First of all- HUGE thank you to those of you who came and hungout with us on Saturday!!
It ended up being such a good workout and an awesome conversation with our spotlight- Dr. Christy Lee, with It Is Well PT.
We talked about preparing for performance from an athletic perspective including:
How you can get back into training if you have been out for a while.
What it means to fuel yourself properly based on what activity you are doing
How Dr. Christy helps her clients navigate hybrid training splits
Fueling yourself as a hybrid athlete
Specific PT exercises you can add to your warm up to get the most out of your training
Some specific tests you can use on yourself to test your mobility
and more!
Check out this insightful conversation by watching the whole conversation below
And be sure to check out Brit and Christy’s work to learn more about the cool stuff that they are doing with their clients to help them achieve peak performance in all areas of life.